Favorite Health Food: Fried "apples" aka. Chayote squash
Favorite Sinful Food: Poutine!
My Preferred Method of Exercise: Walking, light strength training
My Approach to Weight Loss: Keep goals realistic & set mini goals.
My Weight Loss Program: Ideal Protein Protocol
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $403.91
Mega Kickstarter (Winner)
Motivated in May w/Losing For Health! (Runner-up)
Get Your Body Back with Chris + Heidi Powell (Winner)
BET BIG- 2X WINNINGS PRIZES! (Winner)
Non-scale victory of the week!
The realization that I will need to buy all new clothes by September!!!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk the dog every day (good for both of us) Go to the gym for strength training at least once Make a yoga plan!
See less
Long-term goal weight
130 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
Pre-plan and prepare meals to ensure optimal success!
See less
