Favorite Health Food: Fish
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Hard work
My Weight Loss Program: I don't follow a program
My Diet Plan: Self regulating portions and less garbage foods.
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $50.44
Non-scale victory of the week!
Passed up cake.
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Push myself to the fullest.
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Non-scale victory of the week!
Portions, portions, portions!
What do you feel you could have done better this week?
Worked out more on my days off.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Push myself harder.
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Non-scale victory of the week!
Resisted allot of food.
What do you feel you could have done better this week?
Not used the weather as an excuse to stay inside.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay the course and try harder.
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Non-scale victory of the week!
Surviving without soda
What do you feel you could have done better this week?
Exercise more.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continuing to eat portioned meals.
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Non-scale victory of the week!
Just the fact that I feel good about everything so far. I know I can keep this up!??
What do you feel you could have done better this week?
More exercise on my days off.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintaining the diet and a positive attitude.
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What do you find most challenging in reaching your long-term weight loss goals?
Eating right.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Small portions, regular exercise, lots of water and healthier foods.
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