What do you feel you could have done better this week?

Eating better, over ate on vacation

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

Stopped eating sugar

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To exercise

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not having enough time to cook

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start exercising and preparing more meals