Favorite Health Food: granola
Favorite Sinful Food: anything fried
My Preferred Method of Exercise: gym, cardio, treadmill
My Approach to Weight Loss: up and down...
My Weight Loss Program: VShred
My Diet Plan: VShred
Fitness/Exercise Apps: Runtastic, MyFitnessPal
Fitness Devices: FitBit
Fatgirlfedup's SWEATember Slimdown (Runner-up)
Lose It By Labor Day (Runner-up)
Fatgirlfedup's Starting Summer Strong Dietbet (Runner-up)
Non-scale victory of the week!
Definitely feeling motivated and great! I’ve been feeling strong and healthy and wanting to move a lot which is nice! Also been less hungry and it’s been easier to make healthier choices. I hope to keep this going always
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Ate out and lost weight
What do you feel you could have done better this week?
The little things like maybe a snack or dessert or cocktail that kept me from having better results.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I ran/walked 4 miles
What do you feel you could have done better this week?
stayed focused on diet. had a few rough days of food/stress eating
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep emotions in check and eat for fuel not emotion
See less
Long-term goal weight
169 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent and staying focused!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Staying focused making good choices
See less