My Preferred Method of Exercise: Trail/ long distance running
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Baritastic
Fitness Devices: Garmin Forerunner
DietBet Winnings: $100.38
Non-scale victory of the week!
I did not workout all weekend and spent time with family but still kept my food intake under what it once was
What do you feel you could have done better this week?
Lowere calories and cleaner eating
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To start running again shin splints have made me use other forms of cardio but I miss running
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Long-term goal weight
170 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Regular sleep, keeping under 2000 calories
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