Non-scale victory of the week!

Started counting calories and meal planning again. I'm opening up my eating time more (was eating in an 8 hour window and fasting the rest of the day). This seems more normal and keeps me more full throughout the day, while taking in less calories and (hopefully) not bingeing as much when 8 do eat.

What do you feel you could have done better this week?

Less beer, more gym

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More gym, less beer

Long-term goal weight

189 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Adapting my diet to sustain a normal, healthy life

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Run at least one 5k, go most days without drinking beer