Non-scale victory of the week!

Having energy

What do you feel you could have done better this week?

Less alcohol

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

None yet

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Anxiety and depression

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Ear lots of fruits and veggies