Non-scale victory of the week!

The past few days have been good, I am pretty much staying on track and working out every day with the exception of last night because i had my sons basketball game.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue eating healthy fruits, veggies and fats.. Lower carb intake a little bit.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

i a fat kid on the inside and love crappy food ??

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

better eating...