Non-scale victory of the week!

I got in my steps even though I had an out patient procedure done this week

What do you feel you could have done better this week?

not eat a whole package of graham crackers when I didn’t feel well acter my procedure :(

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat healthy, exercise and resist foods I should not be eating!’

Non-scale victory of the week!

I was camping and ate within my calorie limit

What do you feel you could have done better this week?

not drink the beer but it’s hard when you’re camping and have a sprained ankle so can’t do much else lol

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep rehabbing my ankle and watch my calorie intake

Non-scale victory of the week!

Had great willpower at my meetings receptions. Made good food choices.

What do you feel you could have done better this week?

Not sprain my ankle. Now I can’t walk which is my main source of exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do any strength training that I can without hurting my ankle.

Non-scale victory of the week!

Kept at my calorie goal

What do you feel you could have done better this week?

More exercise. The weather wasn’t good - I like to walk for my exercise. I wasn’t motivated. Broke up with my guy friend, had a stressful work week and next week I’m gone at our company annual meeting. Lots of food and drink and I have no will power :(

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to watch my calorie intake since I won’t have time to exercise while at a business meeting.

Non-scale victory of the week!

Did my meal prep and stuck to it

What do you feel you could have done better this week?

I didn’t get any strength training in. I had to work late several days this week and I was too tired when I got home

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to meal planning and eat those meals, walk everyday, and try to do my strength training.

Non-scale victory of the week!

Started a strength training routine

What do you feel you could have done better this week?

We’d and Thur I had major errands to run so I didn’t strength train and now I feel guilty

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick with the strength training and keep up the good food choices

Non-scale victory of the week!

Not drinking and eating as much as I would have on vacation!

What do you feel you could have done better this week?

Enjoyed my vacation a little more. No way was I going to lose this DietBet so I was pretty strict with myself.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep eating healthy and add more strength training.

Non-scale victory of the week!

Walked every day with my coworkers and dogs

What do you feel you could have done better this week?

Eat better. Had too many functions this week and not many good choices

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More exercise! I will be on vacation so once again, food choices will be key

Non-scale victory of the week!

Didn’t eat totally crappy while on a business trip. Choose fish, seafood and veggies

What do you feel you could have done better this week?

Not drank as much alcohol but this meeting is with colleagues that I only see once a year and we go out every evening and enjoy each other’s company over drinks

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track: portion control, no alcohol and back to exercising.

Non-scale victory of the week!

Did well on staying within my calorie limit and exercising

What do you feel you could have done better this week?

Resisted temptations and exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Since I’m traveling for work, focusing on good food choices, not finishing my whole meal, and get out and walk if possible