Non-scale victory of the week!

I'm consistently wearing a size 10 now. Down from 17/18. I wasn't even a size 10 in high school 18 years ago.

What do you feel you could have done better this week?

I really need to stick to my prepped meals and hit the gym more consistently. My discipline is lacking and the slower weight loss is the proof.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on my discipline. I need to stop excusing poor decision making. No one is forcing me to eat the junk and skip the gym. That's ALL me. Focus, Heather.

Non-scale victory of the week!

Getting my runs in!

What do you feel you could have done better this week?

I need to wait until my cheat days to indulge

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be committed enough to say no thank you to the goodies at work