How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep at least 6-7 hour

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I cheated on the weekend. The food was not the healthiest on the weekend. I only went to the park to walk 2 times in the past week.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go to walk at least 30min for 5 time a week. Sleep at least 6hr. Prepare meals.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I want to have energy to do exercises.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Walk at least 30 min. Minimum 10,000 step per day. Sleep at least 6 hr. Add vegetable and fruit in my diet.