How many days did you exercise last week?

6

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Follows diet

How many days did you exercise last week?

5

Non-scale victory of the week!

I did my fasted cardio everyday but Sunday

What do you feel you could have done better this week?

Eaten more protein

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Do more weight lifting

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Dieting and not drinking

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

3

How would you rate your current diet?

5