Non-scale victory of the week!
Been exercising more and fir into smaller size
What do you feel you could have done better this week?
Not to be so hard on myself
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To lose 5 pounds
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Non-scale victory of the week!
Exercising for 6 days ;))
What do you feel you could have done better this week?
Focus on the positive things I do for myself
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep walking and eating clean and healthy with a grateful heart.
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Non-scale victory of the week!
Eating smaller portions of food and enjoying more healthy food.
What do you feel you could have done better this week?
Just being more forgiving to myself.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To do more walking and yoga. Also to love and forgive myself more.
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What do you find most challenging in reaching your long-term weight loss goals?
Just staying motivated but being part of Jordon Shrinks Club I love the support and motivation.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep walking and doing yoga Being more forgiving to myself
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