What do you feel you could have done better this week?

Stick to eating plan

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Don't stray from diet at all....keep up exercise..increase distance on bike

Non-scale victory of the week!

I hit my lowest weight...but then gained....ugh

What do you feel you could have done better this week?

The weekend...fell of the wagon....

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on the wagon and lose the gained weight plus a couple more....and use my new EXERCISE BIKE

Non-scale victory of the week!

Clothes are getting to the point that they are just too big to wear....but gee I don't know what size to buy now!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Determine whether to buy a recumbent bike or gym

Non-scale victory of the week!

Coworker asked if I had lost weight and said she could tell

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise

Non-scale victory of the week!

Feeling better!!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise

Non-scale victory of the week!

People are starting to really notice I've dropped weight

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Working on the exercise ideas...need ti research what can be done at home

Non-scale victory of the week!

Feeling good....and while it really isn't a non scale victory I'm excited to be only 2 pounds away from my halfway point!

What do you feel you could have done better this week?

Same answer as always...exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Same as always...exercise

Non-scale victory of the week!

No victory this week....only diet failure. But it could have been worse. Today starts a new week. Started reading "Made to Crave". Learning this is not only a physical journey but a spiritual one as well.

What do you feel you could have done better this week?

My food choices for sure!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back on track making better choices and also starting to incorporate some type of exercise and improving my relationship with God.

Non-scale victory of the week!

Nothing new to report....just trying to avoid the sweets

What do you feel you could have done better this week?

Diet for sure...gained weight..ugh

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Lose the weight I gained