Non-scale victory of the week!

I stuck to my goals all week - Started intermittent fasting, stuck to zero calorie drinks, tea, and black coffee

What do you feel you could have done better this week?

I did great this week!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Goals for next week are to start paleo diet 80/20, incorporate at least 2-3 workouts this week

Non-scale victory of the week!

Lost inches all over my body!

What do you feel you could have done better this week?

Not stress as much and trust the process. As long as I'm doing what I'm supposed to do the weight will come off.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I joined a gym so getting there at least twice a week to start.

Non-scale victory of the week!

Really tight workout clothes weren't as tight.

What do you feel you could have done better this week?

Great week!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more water and sleep. Loosely measure food for calories while eating what I like.

Non-scale victory of the week!

Week 1:Laying the Foundation - Stay within my Intermittent Fasting window of 1-8:30PM - Get to the gym and get over being embarrassed and anxious for falling off the bandwagon - Cardio at least 3 times this week at least 30 minutes - Lift 3 times this week at least one hour each session For my ultimate weight loss incentive, I've decided to get a tummy tuck and a tattoo to cover it once it is healed. I've always wanted a tattoo and I always felt self-conscious about the loose skin on my tummy. The more weight I lose the more noticable it is. So that will be a big goal to make and something to look forward to. I want something with my two most favorite things... sunflowers and a squirrel. I'll see. It will take almost a year to lose the weight, get surgery and then get the tattoo after it heals. One step at a time.

What do you feel you could have done better this week?

Learn to say no to self.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Focus on my self-control

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Mental challenge - the focus needed

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To get focused