Non-scale victory of the week!

Consistent exercise! Nothing crazy but at least 10K steps a day and two days of exercise classes.

What do you feel you could have done better this week?

I’ve been having a great week actually! I’ve managed my food and have been getting lots of exercise. Feeling strong after a slump from my accident.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just to be consistent. I don’t need to get better or increase anything right now. I usually escalate too soon and then fail. I just need to be into the habit of maintaining good practices.

Non-scale victory of the week!

Consistent exercise! Nothing crazy but at least 10K steps a day and two days of exercise classes.

What do you feel you could have done better this week?

I’ve been having a great week actually! I’ve managed my food and have been getting lots of exercise. Feeling strong after a slump from my accident.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just to be consistent. I don’t need to get better or increase anything right now. I usually escalate too soon and then fail. I just need to be into the habit of maintaining good practices.

Non-scale victory of the week!

Consistent exercise! Nothing crazy but at least 10K steps a day and two days of exercise classes.

What do you feel you could have done better this week?

I’ve been having a great week actually! I’ve managed my food and have been getting lots of exercise. Feeling strong after a slump from my accident.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just to be consistent. I don’t need to get better or increase anything right now. I usually escalate too soon and then fail. I just need to be into the habit of maintaining good practices.

Non-scale victory of the week!

Consistent exercise! Nothing crazy but at least 10K steps a day and two days of exercise classes.

What do you feel you could have done better this week?

I’ve been having a great week actually! I’ve managed my food and have been getting lots of exercise. Feeling strong after a slump from my accident.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just to be consistent. I don’t need to get better or increase anything right now. I usually escalate too soon and then fail. I just need to be into the habit of maintaining good practices.

Non-scale victory of the week!

Consistent exercise! Nothing crazy but at least 10K steps a day and two days of exercise classes.

What do you feel you could have done better this week?

I’ve been having a great week actually! I’ve managed my food and have been getting lots of exercise. Feeling strong after a slump from my accident.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just to be consistent. I don’t need to get better or increase anything right now. I usually escalate too soon and then fail. I just need to be into the habit of maintaining good practices.

Non-scale victory of the week!

Consistent exercise! Nothing crazy but at least 10K steps a day and two days of exercise classes.

What do you feel you could have done better this week?

I’ve been having a great week actually! I’ve managed my food and have been getting lots of exercise. Feeling strong after a slump from my accident.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just to be consistent. I don’t need to get better or increase anything right now. I usually escalate too soon and then fail. I just need to be into the habit of maintaining good practices.

Non-scale victory of the week!

Consistent exercise! Nothing crazy but at least 10K steps a day and two days of exercise classes.

What do you feel you could have done better this week?

I’ve been having a great week actually! I’ve managed my food and have been getting lots of exercise. Feeling strong after a slump from my accident.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just to be consistent. I don’t need to get better or increase anything right now. I usually escalate too soon and then fail. I just need to be into the habit of maintaining good practices.

What do you feel you could have done better this week?

I’ve been having a great week actually! I’ve managed my food and have been getting lots of exercise. Feeling strong after a slump from my accident.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just to be consistent. I don’t need to get better or increase anything right now. I usually escalate too soon and then fail. I just need to be into the habit of maintaining good practices.

Non-scale victory of the week!

Didn’t indulge during several parties

What do you feel you could have done better this week?

Worked out more I am plateauing and it is frustrating

How many days did you exercise last week?

2