Non-scale victory of the week!

Following my meal plan. No candy!

What do you feel you could have done better this week?

Better control with eating healthy

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet - start a weekly menu to stay on track

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Will power and motivation

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start exercising more and start meal planning for a healthier diet