Non-scale victory of the week!

Did all of my meal prep and I am down a bra size!

What do you feel you could have done better this week?

I could cut back on my snacking more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish strong by sticking to my calories and meal prepping some healthy food

What do you feel you could have done better this week?

My calorie counting wasn't as strict as it could be

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to my calorie goals and exercise more!

Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

I'm a chronic binge eater, I'll do really well for a month or two, then one weekend is enough to ruin it.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

I'm going to try and increase my exercise to 3 days