Non-scale victory of the week!

Logged everything I ate into My FitnessPal. Resisted soda for the week.

What do you feel you could have done better this week?

I could have exercised more. Also, on Wednesday I ate a ton of food outside of my macros. I should have more willpower and discipline to eat the right thing. Lastly, I should have gotten more sleep each night.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep 6 hours a night. Exercise four days this week.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m worried that I won’t stick to my goals and be disciplined for a long time. I know this is a lifestyle change, but it’s been so easy for me to fall back into my old habits.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get 6 hours of sleep every night. Exercise 5 times this week. Stay within my calorie budget each day.