Favorite Health Food: Roasted butternut squash
Favorite Sinful Food: Chips!
My Preferred Method of Exercise: Workouts on beachbody on demand
My Approach to Weight Loss: 2bmindset and let's get up
My Weight Loss Program: 2B Mindset
My Diet Plan: Low carb, high protein
Fitness/Exercise Apps: Beachbody
Fitness Devices: FitBit
DietBet Winnings: $210.86
Non-scale victory of the week!
I am starting to slowly get back to my weightloss routine from last year.
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase my protein and be veggies most. Not just veggies some. And participate in believe and achieve
See lessNon-scale victory of the week!
I can zip up a pair of shorts that haven't fit in years. they are still tight around the waist and give me a muffin top, but hopefully in 4 weeks they look good!
What do you feel you could have done better this week?
up my workouts
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay consistent with 2B, 30 min exercise everyday, 15 minutes outside, 10 minutes of meditation/personal development, at least 128 oz everyday. Be active in 2B a tribe
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining the motivation
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stay on plan on vacation. We are going to florida for 4 days.
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