What do you find most challenging in reaching your long-term weight loss goals?

Resisting temptations from social eating and drinking. Binging as well.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Weight lifting workout 2x this week, meet my step bet goals, and get in another day or two of aerobic exercise