My Preferred Method of Exercise: Walking, pilates, Jessica Smith videos
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Garmin vivofit 3
DietBet Winnings: $1,163.13
Non-scale victory of the week!
Not cheating all weekend!
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk outside, strength training
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Non-scale victory of the week!
I walked 3.5 miles yesterday
What do you feel you could have done better this week?
I could have eaten better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better, keep walking
See lessWhat do you feel you could have done better this week?
I could have exercised more and eaten better
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to it
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get back to eating keto, exercise more
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