What do you feel you could have done better this week?

Portion control!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

No soda or candy all week!

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Workout more

Non-scale victory of the week!

Fitting into smaller jeans

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying focused and motivated

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2