Favorite Health Food: Nuts, Cheese and Fruit
Favorite Sinful Food: Fresh baked cookies
My Preferred Method of Exercise: Walk/jog combo outdoors
My Approach to Weight Loss: Comfortable and sensible
My Weight Loss Program: Real Appeal through insurance
My Diet Plan: Lower calorie, balanced plan
Fitness/Exercise Apps: Real Appeal
Fitness Devices: Samsung smart watch
DietBet Winnings: $605.63
Flex Kickstarter (Winner)
The 2021 Game Changer Transformer - $12,000 in Prizes! (Runner-up)
Kick It Up A Notch Kickstarter - Win Workout Gear! (Runner-up)
The WayBetter Kickstarter (Winner)
Jennifer's DietBet (Winner)
Non-scale victory of the week!
Enjoyed a moderately strenuous hike and felt great!
What do you feel you could have done better this week?
A couple days of mindless stress eating after work
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
I officially fit into a smaller pant size!
What do you feel you could have done better this week?
Refocus my anxiery response from mindless snacking to another healthy activity.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
New week, fresh start. Get back on my regular exercise plan.
See lessNon-scale victory of the week!
This week was recovery from having a cold
What do you feel you could have done better this week?
Starting back up with fitness this week
How many days did you exercise last week?
1
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Added strength training to my routine
What do you feel you could have done better this week?
A little more restraint on empty calorie foods
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Daily 30 min. strength and cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Healthy choices during upcoming weekend getaway.
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Non-scale victory of the week!
Meal plannin, simple and clean eating
What do you feel you could have done better this week?
Weekends are always my challenge, could have resisted a couple cookies
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to my clean eating plan including over the weekend and enjoy fur-therapy!
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Stress eating
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I will have a plan to incorporate another activity in place of snacking at night.
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