Non-scale victory of the week!

Started intermittent fasting. Still at 14-10, but I'll work my way to 16-8 when I clear my schedule (I literally leave my house before 9am and return after 9pm). Also, I cooked for myself every day this week.

What do you feel you could have done better this week?

I am satisfied with everything I did diet-wise but I still need to focus more on my mental health. Cooking for myself makes me happy though.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay in this IF/cooking lane and walk a bit more. I'm taking it slow but the results are great and I feel better.

Non-scale victory of the week!

Not losing my mind under the weight of everything that I have to do.

What do you feel you could have done better this week?

Be more focused and giving myself a break.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I know that this should be an upgrade but I think I need to care of my mental health as well so I just eant to keep it slow. I want to find things in my diet and exercise that make me feel good mentally.

Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

persistence

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

This week I want to cut out processed food, walk more and try to keep a normal sleep schedule.