Non-scale victory of the week!

More exercise

What do you feel you could have done better this week?

No alcohol

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I have stayed away from snack foods

What do you feel you could have done better this week?

Evening meal should be healthier

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

180 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3