Non-scale victory of the week!

recovered from night shift quicker from the bloating etc.. that I get and water retention due to drinking more water and less caffeine

What do you feel you could have done better this week?

said no to the takeaway at work but I did try to choose something healthier off the menu with lots of vegetables

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

really focus on diet, and keep drinking lots of water!

Non-scale victory of the week!

ate well whilst on night shifts

What do you feel you could have done better this week?

worked out more struggle on night shifts

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have time off work so to workout a lot and eat well, also need to drink more water!

Non-scale victory of the week!

used fitness pal everyday and stayed within my calories

What do you feel you could have done better this week?

not had rum yesterday, exercised more- I struggle to on night shifts

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep watching my calories as weight has started coming off!

Non-scale victory of the week!

pulled myself together from a bad year started to exercise again!

What do you feel you could have done better this week?

ate pizza, but overall this week has been good

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

focus on calories in and out!

Non-scale victory of the week!

Any skin feels so much better and went for a couple of big walks!

What do you feel you could have done better this week?

Diet still not amazing but really getting there shouldn’t let birthdays be an unhealthy weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going

Non-scale victory of the week!

None I’ve been really ill

What do you feel you could have done better this week?

Not been ill

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back into being healthy and moving now I have started to feel better! As although I’ve lost a little bit of weight I feel bloated and weak!

Non-scale victory of the week!

Went for a walk and getting a stronger chest

What do you feel you could have done better this week?

Make better food choices when out.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise more, eat better stop ‘treating’ can feel old habits coming back

Non-scale victory of the week!

Still working out and it’s becoming easier with less aching afterwards! I’m sleeping much better than I was too! And went through my clothes throwing some out and getting out a few clothes I couldn’t fit into, but still a way to go before I hit a size 12!

What do you feel you could have done better this week?

Ate less crisps, although I have cut down on them a lot!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep going

Non-scale victory of the week!

Worked out and ate more healthily feeling good.started logging food on fitness pal.

What do you feel you could have done better this week?

Ate chocolate dessert and bought chocolate eggs eggs and cider on Thursday for valentines could have had a nice evening without those things

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue exercising, eating well and getting plenty of sleep feeling on track and better habits forming.

Non-scale victory of the week!

Started working out worth fitbit app I ache but I’m not gonna stop

What do you feel you could have done better this week?

Was quite lazy at the start of the week

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep exercising and healthy eating don’t give in to temptation!