Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have trouble sticking with diets. I'm very addicted to sugar so if I completely cut it and then have a bit it's like I ruin everything.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Have a healthy diet and try to stick with it really well for at least one week. Try to exercise at least 3 times this week.