Non-scale victory of the week!

Sleeping enough 4 days in a row. (but because I was sick)

What do you feel you could have done better this week?

Eaten more vegetables

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat more vegetables. Meal prep.

Non-scale victory of the week!

Meal prep. Reducing alcohol intake.

What do you feel you could have done better this week?

More exercise, more water.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better food, more water more exercise, keep up the sleep!

Non-scale victory of the week!

Getting more sleep

What do you feel you could have done better this week?

Doing more exercise, meal prep

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More exercise, keep up with sleeping more, meal prep.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Continuing to eat healthily when people around me are eating foods I enjoy. Being consistent, since it is taking a long time for my body to lose the weight. I know I am over-stressed, which isn't helping anything. My body keeps hitting plateaus.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Enough sleep, exercise 5 days, food prep so I am ready for success while at work.