Non-scale victory of the week!

Late eating

What do you feel you could have done better this week?

Not eat out

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Healthy snacks and no eating after 7pm

What do you find most challenging in reaching your long-term weight loss goals?

Snacking, motivation, yo-yo eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Healthy snacks, exercise