Samuel A.

“
I'm a runner, but I hurt my achilles because of my weight. It took a very long time to heal and I gained a lot of weight in the interim. I would like to lose the weight, and then some, to avoid future injuries.

Quick Facts

Favorite Health Food: beef stew in the crockpot is up there :)

Favorite Sinful Food: Pizza and cheesecake

My Preferred Method of Exercise: Running, lifting weights

My Approach to Weight Loss: intermittent fasting, running, lifting weights and using my home sauna a few times a week.

My Weight Loss Program: I don't follow a program

My Diet Plan: Intermittent fasting

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Garmin Forerunner

Upcoming Weigh-ins

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.5% Since last weigh-in-4.8 lbs
-2.5% 1-Month Change-4.8 lbs
-2.5% Lifetime Change-4.8 lbs

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Jan 11, 2026 · 185.6 lbs

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Trying to control my appetite

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Start working out in the morning because it's better for weight loss

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