Non-scale victory of the week!

I'm once again able to fit into the shirt I wore for the Honolulu marathon in 2016!

What do you feel you could have done better this week?

There were a few nights I stayed up way too late. I'm actually up too late this very minute. Definitely something to work on

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Definitely get more sleep. Also eat salad a few times

What do you feel you could have done better this week?

This week has had a few victories! I am up to running 6 miles a day, 4-5 days a week. I can fit into some of the shirts I wore in college. And I even got to the gym in the morning once ?

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would like to run in the morning more often, use my sauna a couple of times, and cut out chocolate (I did cave and have some chocolate this week, hence the 4)

Non-scale victory of the week!

I always wear the same clothes for my weigh ins to eliminate variability based on different clothing. The shirt I always wear kind of fit when I started. Now it's so baggy I feel like I'm wearing a circus tent : - D

What do you feel you could have done better this week?

I could start working out in the morning. It's more effective for weight loss, but mornings are very hard for me for several reasons. But I might do it this week to hit my goal!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'd like to get more sleep, and get to bed earlier.

Non-scale victory of the week!

I can run up the stairs at work without getting out of breath ? I couldn't even walk them without stopping a couple of months ago

What do you feel you could have done better this week?

I could start working out in the morning, but it is -2 f outside, so maybe morning workouts should start in the Spring. Also, I weighed in at 181 last weekend (not an official weigh in, just hopped on the scale), but then weighed in at 184 Wednesday night. Then I remembered I weigh more at night (water weight, food weight, etc.). So I'm committing to only weighing myself in the morning.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I would like to do a 24 hour fast, and get much more sleep. My sleep was actually pretty poor this week.

Non-scale victory of the week!

I've increased my running mileage,.and today I did my first faster workout in five months! Also, even though I only lost a pound this week, I have gained a noticeable amount of muscle, and my clothes are looser? Muscle weighs a lot more than fat, so I definitely lost a bunch of fat.

What do you feel you could have done better this week?

I didn't manage to start working out in the morning, but I think I'm going to let that goal go. I've never been a morning person, and trying to force myself out of bed even earlier has never proven to be sustainable.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I would like to get more sleep. I just keep staying up late because I feel like it, but good sleep helps weight loss and I really want to hit that goal weight.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Trying to control my appetite

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Start working out in the morning because it's better for weight loss