Non-scale victory of the week!
Wearing more fitted clothing.
What do you feel you could have done better this week?
Exercise. Getting steps in.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
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Daniela
“
After losing a fair amount of weight, years ago, I wanted to take a different approach to lose the last bit.
Quick Facts
Favorite Health Food: eggs
Favorite Sinful Food: dessert
My Preferred Method of Exercise: hiking
My Approach to Weight Loss: mindful eating
My Weight Loss Program: I don't follow a program
My Diet Plan: intermittent fasting
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $189.45
DietBet Games
RESOLUTION KICKSTARTER with jordanshrinks (Winner)
Thanksgiving Afterburn Challenge (Winner)
Instant Loss DietBet (Winner)
Instant Loss End of Summer DietBet (Winner)
Dec 18, 2018
Dec 12, 2018
Non-scale victory of the week!
Moderate portions.
What do you feel you could have done better this week?
More water and more exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessOct 24, 2018
Non-scale victory of the week!
Smarter choices when eating out.
What do you feel you could have done better this week?
Water consumption.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise.
See lessOct 10, 2018
Non-scale victory of the week!
Water intake
What do you feel you could have done better this week?
Food
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessSep 06, 2018
Non-scale victory of the week!
Good portion sizes. Stopping eating when full.
What do you feel you could have done better this week?
Drink more water.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start exercising again now that I am recovering from being sick.
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Sep 02, 2018
Non-scale victory of the week!
Food portions have been great.
What do you feel you could have done better this week?
Drinking more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keeping up with good food choices through Labor Day holiday. Keeping up with workout schedule. Getting back into a routine after being sick over the weekend.
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Aug 29, 2018
Non-scale victory of the week!
Appreciating my body more.
What do you feel you could have done better this week?
Not going overboard during the weekend, so I have to try really hard to work off indulgences.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Morning cardio. Early bedtime.
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Aug 22, 2018
Non-scale victory of the week!
Feeling better on the inside, even though my clothes still feel snug. Tucked my shirt into my jeans for the first time in a long time.
What do you feel you could have done better this week?
Drink more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Ramp up workouts with more strength.
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Aug 15, 2018
Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency, after long periods of time.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Earlier bedtime, wake up early and walk, better water intake.
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