Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Having the willpower to stay at or below my calorie goal. I’m not still hungry, just giving in to cravings.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Better sleep, strength training, have the willpower to not overeat.
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