How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

resisted pizza lunch

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like foods, pizza and chocolate bakery items.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep 8 hours per night, exercise 2 nights a week, and eat balanced meals.