Favorite Health Food: Fruit
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Calorie counting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Substitute peanut butter for a new healthier option in toast
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Non-scale victory of the week!
Clothes fit better
What do you feel you could have done better this week?
No sugar
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Wasnt short of breath when hiking
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the course
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Non-scale victory of the week!
Slim large
What do you feel you could have done better this week?
Closer to plan more water
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay the course
See lessHow many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Watch salt
See lessNon-scale victory of the week!
Feeling proud
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep more
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