How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Feel less bloated. Feel stronger.

What do you feel you could have done better this week?

I wish i would have resisted temptation more.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My diet. I’m a food, wine and beer lover. Plus i stress eat and have a sweet tooth.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To eat at least 75% clean