How many days did you exercise last week?

5

How would you rate your diet last week?

1

Non-scale victory of the week!

Getting back on track

What do you feel you could have done better this week?

Most of this weight so far is water weight. Don’t get over confident.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay focused and strong

Non-scale victory of the week!

I am making such better choices. Still have not touched the Halloween candy. I lost it one day for a couple hours but that was it. Got right back on track

What do you feel you could have done better this week?

I should have went to bed a little earlier. That is what happened on my bad day

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

ReStay on track. Continue to not stress eTy

Non-scale victory of the week!

Big victory this week. I gained less than a pound but I still feel victorious because I survived Halloween and have resisted my kids candy. So I may have gained a little weight but in years past it would have seriously been around 5 lbs.

What do you feel you could have done better this week?

I had one bad day. Built up stress.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Intermittent fasting and whole 30 diet.

Non-scale victory of the week!

I feel like I did this week right. Two of my kids had birthdays over this past week and I was able to limit myself to just one treat on each birthday instead of half the cake each birthday. I am putting cookies and candy on my “never” list because those are my two worst weaknesses. I find it very easy to resist when I won’t even let it be a consideration. This is working very well for me.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I just want to continue what I’m doing which is intermittent fasting.

What do you feel you could have done better this week?

Add my code word to my picture :-)

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week I am going to try eating mostly paleo and try intermittent fasting.

How many days did you exercise last week?

5

How would you rate your diet last week?

1