Non-scale victory of the week!

Not overeating cake.

What do you feel you could have done better this week?

Drink more water and exercised.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink 80 0z water 6 days, 30 min of exercise 4 days

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

controlling my appetite !

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

stay on my eating plan and no unplanned eating. move 5 days.