Favorite Health Food: Buddha Bowls
Favorite Sinful Food: Cocktails
My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Clean eating and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $311.82
Non-scale victory of the week!
The size difference is starting to make crocheting clothing for myself quicker.
What do you feel you could have done better this week?
I've been busy this month, mainly focused on staying active, have to improve on time management.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Starting a new dance schedule, so excited.
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Non-scale victory of the week!
I'm getting back into belly dancing and it feels good being able to keep up with a lesson.
What do you feel you could have done better this week?
I could've done more yoga.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay focused
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Non-scale victory of the week!
I hit a few personal goals on the treadmill, stayed within my calorie limit, and fitting into old shorts.
What do you feel you could have done better this week?
Going to the gym earlier.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Even though I stayed within calorie limit I could've made healthier options.
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Non-scale victory of the week!
Kept up with drinking water every morning.
What do you feel you could have done better this week?
I know I can exercise more.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Anytime I feel weak around food to remember to just occupy my thoughts with books, coloring, drawing, crochet, journaling, games, cleaning...
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Non-scale victory of the week!
I started a daily journal to help organize my life. New kitchen appliances to help with cooking healthy at home.
What do you feel you could have done better this week?
I was doing so well with my previous dietbets that I thought I could try out intuitive eating for my holiday season. Make sense my weight would drift back towards my last previous stable weight. Also there was an entire week I was too busy to workout. I won't be trying intuitive eating again til my goal weight is my stable weight.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Yoga and tea, I've fallen out of routine. Drinking extra water every morning.
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Non-scale victory of the week!
I've been increasing my yoga duration steadily and also getting in an extra session when I can. Stocked up my spice shelf with new options.
What do you feel you could have done better this week?
It was my husband's birthday party and I got a bit carried away, I've been doing really well until the party so hopefully I'm back on track soon.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drinking more tea
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Non-scale victory of the week!
I've been making progress with extending my yoga duration and got an inspirational clean eating cook book.
What do you feel you could have done better this week?
Limiting my alcoholic beverages to the weekends.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Practice my ATS belly dance.
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Non-scale victory of the week!
Stocked up on fresh organic fruits and vegetables
What do you feel you could have done better this week?
I had a bar of chocolate, it was ginger and cayenne dark chocolate, tasty but unnecessary.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Doing yoga and dance everyday
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Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love trying new restaurants, house cocktails, local breweries, and I love to cook and bake, it's easy to get carried away.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Mindful eating, taking extra steps and doing yoga
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