Non-scale victory of the week!

Went out to Chili's with friends and family and only drank ice water!

What do you feel you could have done better this week?

more exercise and water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

increase water intake, 4 days of execise

Non-scale victory of the week!

I exercised 5 times!

What do you feel you could have done better this week?

I could have gotten more sleep and consumed more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make it through my son's birthday with just 1 cheat meal.

Non-scale victory of the week!

I managed to exercise 3 times!

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This week I want to exercise 3 times and increase my water intake.

Non-scale victory of the week!

I have had some unexpected stress but avoided eating junk food for comfort.

What do you feel you could have done better this week?

i could have replaced regular dinners with salads or less calorie meals.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week I plan to exercise at least 3 times and choose lower calorie dinners.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

stress eating

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

don't eat when not hungry, walk for exercise 3 times, eat healthy meals