Non-scale victory of the week!
I didn't eat all the goodies at brunch on Sunday. Or any of them, actually.
What do you feel you could have done better this week?
I could have exercised more often.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay consistent with eating and add more frequent exercise.
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