Favorite Health Food: Grapes
Favorite Sinful Food: Mac and cheese
My Preferred Method of Exercise: Walking/jogging
My Approach to Weight Loss: Building new, sustainable routines
My Weight Loss Program: I don't follow a program
My Diet Plan: Calorie counting
Fitness/Exercise Apps: Running
Fitness Devices: FitBit
DietBet Winnings: $456.93
Non-scale victory of the week!
since my foot injury I haven’t been able to exercise and my diet has been horrible
What do you feel you could have done better this week?
at least stick to healthy eating
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
eat better within diet
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Non-scale victory of the week!
Got back to exercise
What do you feel you could have done better this week?
Not binge so much
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back to it!
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Non-scale victory of the week!
Moved and set up at an event without being out of breath
What do you feel you could have done better this week?
More fruits and veggies
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise
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Non-scale victory of the week!
Got back to exercising
What do you feel you could have done better this week?
Do more strength training
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cardio and strength training
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Non-scale victory of the week!
Started eating more veggies again
What do you feel you could have done better this week?
Meet my exercise goal
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue eating veggies
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Non-scale victory of the week!
Got my required exercise in
What do you feel you could have done better this week?
Not eaten so much
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to my calorie plan
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Non-scale victory of the week!
I feel proud of myself
What do you feel you could have done better this week?
Not binging last night
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more veggies and fruits
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Non-scale victory of the week!
I went to the gym and stuck to it!!!
What do you feel you could have done better this week?
Now veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More fruits and veggies, less chocolate
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Non-scale victory of the week!
I started cooking again. Healthy stuff :)
What do you feel you could have done better this week?
Still have to work on snacking less and making better snack choices at night
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
At night make healthier snack choices
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Non-scale victory of the week!
I started strength training!!! It’s hard to be happy about it when I look at the scale since I’m gaining muscle but in the long run this will be great
What do you feel you could have done better this week?
Stay within calories
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue strength training. Stay within calories
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