How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out.

Non-scale victory of the week!

Great exercise sessions with my trainer. But I had business trip yesterday abbys drank way too much caffeine.

What do you feel you could have done better this week?

Water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Push hard in diet

What do you feel you could have done better this week?

We've had aqa tummy flu at our house. So I've had more carbs then usual in the form of Gatorade and GF toast.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back sweating with my trainer on Tuesday.

What do you feel you could have done better this week?

Had coke 3 time. And ate out 4 meals over the weekend to celebrate birthdays and such.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise! Meeting with a trainer tonight

What do you feel you could have done better this week?

Too much ice cream while at Grandparents house. Kept having to adjust other calories. And I had a Dr. Pepper the day I flew home. :(

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise! 15m a day

What do you find most challenging in reaching your long-term weight loss goals?

Drinking sugary drinks. I have to force myself to dri k water.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3