What do you feel you could have done better this week?

Ate better

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better/workout

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Staying on track with my diet plan, definitely more sleep, and adding in exercise.