Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and controlling what I eat at night
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
This week my goals are to do my yoga three times, abstain from my nightly wine, write all food in my food journal (my fitness pal), and stay within my calorie goal for at least 5 out of seven days
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