What do you feel you could have done better this week?

I’m eating too late & not drinking enough water. Gotta hit it hard to end the challenge. I’ve been lax with my steps- not hitting my goal for the day.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hitting 10,000 steps each day. Drinking my body weight in water & eating balanced meals but NOT late in the evening.

Non-scale victory of the week!

Had 2 or 3 days last week of 18,000 steps. Ended up with 77,000 for 5 days.

What do you feel you could have done better this week?

I need to snap out of this funk.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’d like to see a bigger loss.

What do you feel you could have done better this week?

Had a baby shower for my daughter. Although I passed up the soda, I couldn’t resist the cake & other goodies.

How many days did you exercise last week?

6

What are your goals for the upcoming week?

I’m wanting to stay in track a lil better & exercise everyday

What do you feel you could have done better this week?

Forgot to weigh this morning plus I was a little heavier clothed......including socks lol! Had to submit anyway because of the drawing

How many days did you exercise last week?

7

How would you rate your diet last week?

4

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Weigh out for the challenge begins tonight at midnight. Hoping to continue this path & not blow it at the last minute. I couldn’t get my lil dog to move out of the pic so I had a photo bomber. Lol!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to stay ON track this week. I’ve hit my goal but don’t want to go backwards

What do you feel you could have done better this week?

Need to try harder to avoid Pepsi. I can avoid soda with no trouble except for Pepsi & coke- I struggle if I see it or smell it. Wouldn’t even have it in my home but my 18 year old wants it. When I become an empty-nester, I won’t buy it. It’s my daily struggle.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on keeping on. My pic added was yesterday’s steps. Hoping to keep that going & hit my step goal each day.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Started a keto reboot. This is my first. Hoping to be able to stick with it. I owe it to myself as well as my family.

Non-scale victory of the week!

I feel like the past 2 days have been going well. Obviously when a diet begins the first couple days it’s mostly water weight lost. Hoping the rest of the week goes as smoothly

How many days did you exercise last week?

2

How would you rate your diet last week?

4