Favorite Health Food: Avacado
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Small goals daily
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple
DietBet Winnings: $116.13
Non-scale victory of the week!
Not eating all the crap I wanted to eat. Going on a walk. Drank a lot of water.
What do you feel you could have done better this week?
Exercising. Saying no to junk.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise daily. Try the new workout I looked up. Walk everyday. Not eat sugar.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating junk food
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Eat Whole Foods. Don’t eat late at night. Exercise two times
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