Non-scale victory of the week!

Workouts that I had a hard time finishing last time we’re almost easy this week

What do you feel you could have done better this week?

Not eat chocolate on Easter. Workout for longer periods at a time.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish W2 of the C25K program. Eat healthy and not go over 1200 cals.

What do you find most challenging in reaching your long-term weight loss goals?

Stabilizing my weight. I always go back up when I stop trying to lose weight.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cut out junk food. Start going to the gym again. Healthy diet.