What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Choose healthy meal options

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Choose healthy meals

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise 3 times and eat healthy meals

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

90 kg

What do you find most challenging in reaching your long-term weight loss goals?

Choosing the right meals to eat

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Excercise 3 times a week and choose healthy meals daily