You're doing great, keep it up
Aletha M. likes this message.
Aletha M.
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Because I needed the extra incentive to stay on track with my weight loss. So far I have lost 54.5 lbs and want to lose 32 more lbs. A percent a week is totally doable and in the long term the weight loss is more likely to stick.
Quick Facts
Favorite Health Food: Black beans
Favorite Sinful Food: Mexican food
My Preferred Method of Exercise: Hiking
My Approach to Weight Loss: Eat less and healthy, and move more.
My Weight Loss Program: I don't follow a program
My Diet Plan: Carb cycling
Fitness/Exercise Apps: map my hike
Fitness Devices: Exerspy by Dotfit
DietBet Games
Win with Heidi & Chris Powell (Runner-up)